Do you sail into new friendships, groups or projects expecting only sunshine and rainbows? Or have you found yourself limping away, licking your wounds and feeling hurt, disillusioned and discarded? Launching a new project into the world can be a daunting experience, especially if you’ve invested a lot of your authentic self into it. Don’t […]
So I posted something every day throughout February on my Facebook Page (“Seona”). The reason for this was to get into a consistent habit; an important part of developing an online presence. I asked for feedback on what folks would like to see on the page, but everyone was very shy, so I’ve made an […]
If you have ever beaten yourself up cos you think you’re not a real “creative” please take a look at this video. We need to be gentle with ourselves and stop feeling ashamed that we’re not living up to external expectations. Amen.
The Art of Now: 6 steps to living in the moment
I like this article by Jay Dixit, on the art of living in the moment. This is something many of us persistently forget to do. See link below …
I just caught myself stressing about returning full time to Law School. But that’s not happening until next Monday, and it’s only Tuesday now! Here’s my take on getting off the worry wagon!
Here’s me feeling proud of myself as I finish this morning’s run—two minutes before my personal best time!! I had been aiming to come in at around my previous best time of 34 minutes, but finished instead at 32:17!! Big surprise to me when I checked the timer! Is there anyone else out there who, like […]
Have you started or done something remarkable since turning 50? If so I want to hear from you. When I say remarkable I don’t mean anything ginormous like going to the moon or sailing round the world. I mean ordinary remarkable. Remarkable for you. Something that took great personal courage, that you never thought you […]
Fear tells us what we have to do … the more scared we are of a work or calling, the more sure we can be that we have to do it.