About Seona

  Hi, I’m Seona MacDonald. For my 55th (2016) birthday I gave myself the long overdue gift of drawing a line in the sand with respect to my personal values, standards, boundaries and expectations. Translated: I’m caring for myself before others. Radical? Maybe, but I’m hanging in there because the result is an empowering surge in self-respect, personal power, […]

FRIENDS

Do you know who yours are?

As we get older we go through more “stuff”. If you’ve come from a background of domestic violence or other adversity you might have become isolated and alone – or at least you might be feeling that way. Your instincts for picking the right people to be in your life might be a bit off. […]

And So ….

July passes into the night

Definitely a bit of a train track theme going on in my work and life at the moment. which gives pause to wonder … what does it mean? I know the answer. I’m resetting the tracks. Destination clear ahead, express route. And ain’t no fucker gonna derail me this time, mama.

“Strong Personality” Syndrome and How to Cope

7 strategies that will help you manage the damage!

Do you sail into new friendships, groups or projects expecting only sunshine and rainbows? Or have you found yourself limping away, licking your wounds and feeling hurt, disillusioned and discarded? Launching a new project into the world can be a daunting experience, especially if you’ve invested a lot of your authentic self into it. Don’t […]