About Seona

  Hi, I’m Seona MacDonald. For my 55th (2016) birthday I gave myself the long overdue gift of drawing a line in the sand with respect to my personal values, standards, boundaries and expectations. Translated: I’m caring for myself before others. Radical? Maybe, but I’m hanging in there because the result is an empowering surge in self-respect, personal power, […]

FRIENDS

Do you know who yours are?

As we get older we go through more “stuff”. If you’ve come from a background of domestic violence or other adversity you might have become isolated and alone – or at least you might be feeling that way. Your instincts for picking the right people to be in your life might be a bit off. […]