Day 11

Gravity may choose to leave?

“Your attitude determines your direction” (Megan again, Instagram).

This just seems so obvious.

And yet I see today that some are starting to question this basic principle, apparently because they’re “sick of hearing about it”.

I’m sick of hearing about gravity – but gravity doesn’t care. It ain’t gonna shift just cos I want something different for a change.

Or is it?

We’ll see ….

Day 4

Have you been a lizard lately?

If you’re subscribed to my blog I imagine you might be thinking, “Come on Seona – I can do with less than an update every day, if you please”. So – after today the “500 day” posts will be weekly, starting on the 7th November. Daily updates will be posted in the “snippets” section of […]

Day 3

Getting things done: making extra time

What if you could have an extra three hours in your day to achieve your goals and dreams! Well it’s happened to me – and the person doing the gifting is … me! Here’s how I do it … When I started this 500 day project I committed to getting up at four in the […]

About Seona

  Hi, I’m Seona MacDonald. For my 55th (2016) birthday I gave myself the long overdue gift of drawing a line in the sand with respect to my personal values, standards, boundaries and expectations. Translated: I’m caring for myself before others. Radical? Maybe, but I’m hanging in there because the result is an empowering surge in self-respect, personal power, […]

FRIENDS

Do you know who yours are?

As we get older we go through more “stuff”. If you’ve come from a background of domestic violence or other adversity you might have become isolated and alone – or at least you might be feeling that way. Your instincts for picking the right people to be in your life might be a bit off. […]

Redesigning Life after 50

5 facts to keep you focussed

Are you over 50 and in the position of having to start your life over after a loss, change or adversity? Are you struggling with the concept of reinventing yourself and your life? Change through choice is one thing, but finding yourself in the position of having to change at an age when you expected […]

“Strong Personality” Syndrome and How to Cope

7 strategies that will help you manage the damage!

Do you sail into new friendships, groups or projects expecting only sunshine and rainbows? Or have you found yourself limping away, licking your wounds and feeling hurt, disillusioned and discarded? Launching a new project into the world can be a daunting experience, especially if you’ve invested a lot of your authentic self into it. Don’t […]

What would happen if we were gentle with ourselves in our desire to be creative?

Cheryl Strayed with Marie Forleo

If you have ever beaten yourself up cos you think you’re not a real “creative” please take a look at this video. We need to be gentle with ourselves and stop feeling ashamed that we’re not living up to external expectations. Amen.