Day 8

Live Simply

This one came from the Insta feed of “Martyvids” … “It doesn’t have to be difficult for something to work. Instead, it can be simple and significant. The largest challenge can be coming to this understanding”. In other words, I took this to mean, stop over-thinking stuff (my genius talent in the world is over-thinking […]

Day 4

Have you been a lizard lately?

If you’re subscribed to my blog I imagine you might be thinking, “Come on Seona – I can do with less than an update every day, if you please”. So – after today the “500 day” posts will be weekly, starting on the 7th November. Daily updates will be posted in the “snippets” section of […]

Day 3

Getting things done: making extra time

What if you could have an extra three hours in your day to achieve your goals and dreams! Well it’s happened to me – and the person doing the gifting is … me! Here’s how I do it … When I started this 500 day project I committed to getting up at four in the […]

About Seona

  Hi, I’m Seona MacDonald. For my 55th (2016) birthday I gave myself the long overdue gift of drawing a line in the sand with respect to my personal values, standards, boundaries and expectations. Translated: I’m caring for myself before others. Radical? Maybe, but I’m hanging in there because the result is an empowering surge in self-respect, personal power, […]