Day 3

Getting things done: making extra time

What if you could have an extra three hours in your day to achieve your goals and dreams! Well it’s happened to me – and the person doing the gifting is … me! Here’s how I do it … When I started this 500 day project I committed to getting up at four in the […]

500 days: A journey

Day 0

Have you ever written down what it is that you want to achieve within a certain timeframe? You all know I’m re-building my life after traumatic things happened. But it’s not happening as I had hoped it would. And I reckon that’s my fault. Who else’s fault could it be? Nobody’s. So I sat down […]

About Seona

  Hi, I’m Seona MacDonald. For my 55th (2016) birthday I gave myself the long overdue gift of drawing a line in the sand with respect to my personal values, standards, boundaries and expectations. Translated: I’m caring for myself before others. Radical? Maybe, but I’m hanging in there because the result is an empowering surge in self-respect, personal power, […]

Redesigning Life after 50

5 facts to keep you focussed

Are you over 50 and in the position of having to start your life over after a loss, change or adversity? Are you struggling with the concept of reinventing yourself and your life? Change through choice is one thing, but finding yourself in the position of having to change at an age when you expected […]

“Strong Personality” Syndrome and How to Cope

7 strategies that will help you manage the damage!

Do you sail into new friendships, groups or projects expecting only sunshine and rainbows? Or have you found yourself limping away, licking your wounds and feeling hurt, disillusioned and discarded? Launching a new project into the world can be a daunting experience, especially if you’ve invested a lot of your authentic self into it. Don’t […]

No Goals? No Problem

It's OK if you don't feel driven to achieve ...

I’m all for setting goals and making plans. In fact at this point in my life I have some pretty major goals, and a strategy in place to meet them. That’s not to say that I’m perfect at following it. Sometimes life gets curvy, and I have to adapt my strategy accordingly, adjust my schedule, take the […]